Časovi
ASHTANGA YOGA & YIN YOGA – MYSORE ČAS – YOGA MANDIR, Resavska 30b
Ponedeljak, sreda i petak 17:15-19:00
Ukoliko ste zainteresovani za individualne časove ili zatvorene grupe pišite na info@ashtangayoga.rs
___ Majsor čas (Mysore class) ima tradicionalnu formu prenošenja tehnika sa učitelja na učenika, pri kojoj vežbači uvežbavaju položaje u skladu sa sopstvenim kapacitetima. Iako na majsor času može biti više vežbača istovremeno, svako ponaosob dobija pažnju i instrukcije učitelja. Majsor čas je namenjen svim nivoima vežbača, od početnika bez ikakvog iskustva u praktikovanju joge, do naprednih višegodisnjih praktikanata. Majsor stil vežbanja je lično i intimno putovanje, pri kojem ne postoje savršene asane, niti definitivno jogičko iskustvo, već ono što sami vežbači iskuse u trenutku interakcije sa sobom, praksom, učiteljem i samim ambijentom u kojem vežbaju. Vođeni čas (led class) se smatra naprednijim u odnosu na majsor čas. Može biti vrlo koristan u podsticanju i održavanju discipline i usavršavanja tačnog broja vinjasa (pokreta sa disanjem, koji su sama srž aštanga prakse). Na vodjenom času vežbači rade istovremeno, usaglašavajući ritam sa brojem vinjasa koji učitelj zadaje. Potrebno je neko vreme lične, samostalne prakse na majsor času, da bi se prisustvovalo vođenom času.
ASHTANGA YOGA & YIN YOGA – MYSORE CLASS – YOGA MANDIR, Resavska 30b
Monday, Wednesday and Friday 17:15-19:00
Classes are available in English.
If you are interested in individual or closed group classes, for more information write to info@ashtangayoga.rs
— Mysore class has a traditional form of transmitting techniques from teacher to student. In these classes, students practice positions according to their own capacities. Even though, more than one student can practice during one class, each student gets the teachers’ attention and instructions. Mysore classes are designed for any level practitioners; from beginners with no experience in practicing yoga to advanced multi-annual practitioners. Mysore style of practicing is a personal and intimate journey on which there is no perfect asana or definite yogic experience, but only what the practitioners experience in the moment of interaction with themselves, the practice, the teacher and the ambience they practice in. Led class is considered to be more advanced in relation to mysore class. It can be very useful in stimulating and maintaining discipline, as well as in perfecting the exact number of vinyasas (movements with breathing, which is the very essence of the ashtanga practice). In led classes students practice simultaneously, harmonizing their rhythm with the number of vinyasas the teacher is giving. To attend a led class, the students need a certain amount of personal and independent practice in mysore classes.